Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣
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Struggling with hip fatigue, sloppy form, or recurring niggles while running❓ Strong hips are the difference between holding form late in a run and breaking down when it matters. ⚠️ This hip-strength routine builds stability, control, and power where runners need it most 👇 1️⃣ Banded Marches (heel off the ground) - 3 x 12 reps 2️⃣ SL Deadlifts - 3 x 12 reps 3️⃣ Banded Lateral Walk - 3 x 15 reps 4️⃣ Side Plank Hip Abductions - 3 x 8 reps/side 5️⃣ Standing SL Hip Abductions - 3 x 12 reps/side 6️⃣
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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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