Flexibility is my superpower!
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Watch Jessica Smith Cross Training for Fitness Season 1 Episode 2 - Strength & Flexibility
Watch Jessica Smith Cross Training for Fitness Season 1 Episode 2 - S…
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UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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UPPER BODY is one of the 20 sessions included in our all new …
3.3K viewsNov 10, 2017
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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Our Walk STRONG series features a wide variety of different workout s…
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FacebookJessicasmithtv
Join the Flexibility Challenge: Mastering Backbends
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ONLY A FEW DAYS LEFT! Please don't Miss out on our special "All Access Pass" Offer and FREE GIFT (no purchase of the pass required)! To thank you for being a part of our incredible community, we're offering two new "Fitness Training for Functional Aging" sessions, FREE! Scroll down the page here: https://www.jessicasmith.fitness/ to view the 'SPECIAL GIFT' section to "purchase" the two workouts for $0 (available for 'purchase' until 11/15). We are celebrating our new ALL ACCESS PASS with this sp
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ONLY A FEW DAYS LEFT! Please don't Miss out on our special "All …
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FacebookJessicasmithtv
Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility makes things easy. Mobility & flexibility training allows you to become a superior athlete in the long run as your body stops fighting against itself. For example: Front splits + bridging = arching acrobatics 🤸 Pancake = handstand pressing 🗜 Side split = wider bridging in climbing 🧗 Shoulders = avoid locks in grappling 🥋 Many of the movements I can do now would be impossible if I didn’t take th
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility …
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