Taking on challenges from #instafriends ☺️ tag me in my next challenge 👇🏻 what workout or dance move do you want to see me & @bradgouthro do? 😜 | Jessica Gouthro Fitness
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Taking on challenges from #instafriends ☺️ tag me in my next challenge 👇🏻 what workout or dance move do you want to see me & @bradgouthro do? 😜 | Jessica Gouthro Fitness
298 viewsAug 25, 2017
FacebookJessica Gouthro Fitness
This is why it works ⤵️ When I first met @bradgouthro he was doing fitness in a way that I hadn’t seen done before. There were macros, workouts & discipline of course… but the element he added that solved my dream of “I wish this could be sustainable” was the FUN I always felt immensely guilty about eating pizza or any kind of “cheat meal” & that ruined fitness for me. I didn’t want to live a life where guilt was a constant. Yet I STILL wanted Abs. I’d think about which way to go all the time. I
1:14
This is why it works ⤵️ When I first met @bradgouthro he was doing fitness in a way that I hadn’t seen done before. There were macros, workouts & discipline of course… but the element he added that solved my dream of “I wish this could be sustainable” was the FUN I always felt immensely guilty about eating pizza or any kind of “cheat meal” & that ruined fitness for me. I didn’t want to live a life where guilt was a constant. Yet I STILL wanted Abs. I’d think about which way to go all the time. I
30 views5 months ago
FacebookJessica Gouthro Fitness
Totally worth the small amount of time it takes. ✌🏻😎 If you need more guidance on What to do & How much, we gotchu. Every program we’ve ever created & shared comes complete with Warm Ups, Cool Downs & truly effective training in between. Send me a DM with the word “TEAM” if you want the link to join & have all your workouts pre-planned for you, with videos, instructions & every detail needed | Jess Gouthro
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Totally worth the small amount of time it takes. ✌🏻😎 If you need more guidance on What to do & How much, we gotchu. Every program we’ve ever created & shared comes complete with Warm Ups, Cool Downs & truly effective training in between. Send me a DM with the word “TEAM” if you want the link to join & have all your workouts pre-planned for you, with videos, instructions & every detail needed | Jess Gouthro
Nov 7, 2023
FacebookJess Gouthro
For Living Lean we take play seriously. If you want to be fit for your WHOLE life, it hassss to be fun. If it’s not fun, you’ll eventually run out of motivation/discipline or that feeling of obligation or fear-of-consequence that might sometimes get you moving. Think about this: if the only reason you exercise is to change your body - take lose weight or tone up for example - what will you do after you have achieved that change? If you think of exercise as a means to an end, or something you onl
0:12
For Living Lean we take play seriously. If you want to be fit for your WHOLE life, it hassss to be fun. If it’s not fun, you’ll eventually run out of motivation/discipline or that feeling of obligation or fear-of-consequence that might sometimes get you moving. Think about this: if the only reason you exercise is to change your body - take lose weight or tone up for example - what will you do after you have achieved that change? If you think of exercise as a means to an end, or something you onl
Oct 8, 2024
FacebookJess Gouthro
Staying up late, skipping meals & workouts, scheduling back-to-back meetings with no breaks? I know you think work comes first, but it doesn’t. You need your health MORE. It’s okay to time block your work schedule for training & meals. Treat them like doctor’s appointments Set boundaries around how many hours you’ll work without food or movement breaks. We need the work you do, and we need you to be vibrantly healthy so you can keep doing it ❤️ this is your sign to take a break, eat some nutriti
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Staying up late, skipping meals & workouts, scheduling back-to-back meetings with no breaks? I know you think work comes first, but it doesn’t. You need your health MORE. It’s okay to time block your work schedule for training & meals. Treat them like doctor’s appointments Set boundaries around how many hours you’ll work without food or movement breaks. We need the work you do, and we need you to be vibrantly healthy so you can keep doing it ❤️ this is your sign to take a break, eat some nutriti
Feb 3, 2025
FacebookJess Gouthro
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There have been scientific studies supporting the notion that a high-protein breakfast can help control appetite through the day. You can also feel how real it is by switching up your breakfast & feeling how much different you feel. Research has shown that protein is more satiating than carbohydrates or fats, and consuming a higher proportion of protein at breakfast often leads to reduced total calorie intake for the day. These studies typically involve comparing the effects of different macronu
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Who made the smallest splash? 😅 #summervacay #2024 #lakeswim #canada | Jess Gouthro
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