Stop squatting your deadlifts! The squat and hip hinge are two different movement patterns, and need to be trained as such for pain-free gains. Here’s how to execute both of these patterns with perfection: drjohnrusin.com/the-squat-vs-the-hip-hinge! | Dr. John Rusin
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Even though the squat and hinge are different movement patterns they have a lot in common. If you can achieve a good hinge you can probably achieve a squat that doesn’t have compensations like ❌ butt winking (flexing through the lumbar) ❌ over arching and using a lot of low back ❌ hip hiking on one side ❌ hip shifting to one side ❌ dropping the chest Here’s why 👇 When I get to around 60-90 degrees of hip flexion there are a couple of biomechanical similarities. ➡️ The sit bones have to widen wi
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