4K views · 111 reactions | And how does Slow Jogging technique work for faster runs or races? ‍♂️拾 ***Last hours to get your t-shirts: https://www.customink.com/fundraising/slow-jogging-international-6561?utm_campaign=desktop-campaign-page-share-v3&utm_content=slow-jogging-international-6561&utm_medium=social&utm_source=copy-link ***Black Friday Sale on SJ online lectures: https://www.udemy.com/course/slowjogging/?couponCode=A78CF7161AFCFF8DED29 | Slow Jogging | Facebook

RUN FAST SOMETIMES, BUT SLOW RUNNING DOES THE REAL WORK TIPS 1. Run your easy days with someone slower than you. It forces the right pace. 2. You should be able to hold a conversation the whole way. If you can’t talk, you’re going too hard. 3. When you finish, you should feel like you could easily keep going. WHY THIS WORKS Slow running builds your aerobic engine. It’s the stress that triggers mitochondrial growth. More mitochondria means more places inside your muscle cells to produce energy. W

481 reactions · 35 shares | Does running slow actually make faster ? The concept of running slow is simple : 1 to run fast, you need to run a lot . 2 to run a lot , you run mostly at a slow pace . 3. run at a slow pace , you need to know what slow looks like for you. . Aerobic capacity increases through mileage. And aerobic capacity is your base your engine . The thing that keeps you going as a runner . #endurance #runner #tips #coach #forgeneralfitness | Welfredo Piano | Facebook