The inverted asanas are a central part of Iyengar yoga. Although a great deal of yoga nowadays is taught without sirsasana (headstand) or sarvangasana (shoulder stand), we are missing the backbone of a practice without these moments of suspension, of mind subdued. Learning how to go upside down safely, and to be able to identify when this is contraindicated and alternatives - are required helps us skillfully make choices around inversions. This is part of the systematic learning framework of Iye

Dwi Pada Viparita Dandasana | Two legged inverted Staff Pose How to do like Pro 🥰 @kimterpstra_yoga thank you for your inspiration. Beautiful outfit @chandraactiveofficial Yoga wheel & mat @gripyogastore ‼️ Do warm up the back with yoga wheel (roll back and forth with control) as long as you feel so good. 👉🏻 Check my feed for opening shoulders and back tutorials (without wheel) ‼️ Be aware not to put too much pressure on yoga wheel as we use this tool to guide us how we can move and get into

Dr. Rowe goes over the pros and cons of inversion tables, including specific conditions inversion therapy helps with. Also, he compares it to non-surgical Spinal Decompression Therapy, and gives you an idea of when to use spinal decompression over an inversion table for neck, lower back, and sciatica pain. | SpineCare Decompression and Chiropractic Center

Unique Therapy | Inversion Therapy (Part-1)