Reversing the Flow: 30-Minute Inversion Practice
35:00
amazon
Reversing the Flow: 30-Minute Inversion Practice
In this 30-minute class, you'll warm up with multiple rounds of sun salutations A and B, then you'll move through a slow flow that includes one-minute holds in classic headstand and shoulderstand, as well as variations on both of these. Ready to begin?
Feb 1, 2018
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