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#Interoception is our ability to listen to the internal feedback of the body. When you pay attention to these internal signals, you not only enhance your emotional intelligence but can learn to carry this wisdom into your health habits and relationships, writes Dr. Arielle Schwartz. https://yogauonline.com/yoga-health-benefits/yoga-for-stress-relief/interoception_the_key_to_wellbeing/ | Yoga U Online | Facebook
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