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Here's a really fun movement for opening up and strengthening the hips, knees, ankles, shoulders, and back side. From the seated L-sit position (or is it just L-sit? Seated L-sit seems redundant) pull the @adexclub over one shoulder with the elbows in. Allow the forearm of the far arm to clear your dome. Pull the club down on the same side as the shoulder it was pulled over in a row like fashion, elbow(s) in and back. Press club forward to elbow lock and wring the handle out, turning the biceps
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Here's a really fun movement for opening up and strengthening the …
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