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YouTubeYOGA UPLOAD with Maris Aylward
60 Minute Intermediate Vinyasa Flow Yoga | Full Body Strength, Flexibility, Balance
This 60-minute intermediate total body yoga class will enhance strength, flexibility, balance, and mental focus. I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the ...
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