30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT)
33:16
YouTubeTIFF x DAN
30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT)
Grab a set of dumbbells and let's hit the mat together for an intense and intermediate total body HIIT workout. This HIIT workout has it all: upper body, lower body, abs & core, bodyweight HIIT cardio movements, unilateral training and more. The format for this home workout is 30s on, 15s rest. The limited rest time will keep your heart rate up ...
135K viewsApr 11, 2022
Shorts
30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!
16:20
30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!
Today's new daily class is in the HIIT Studio! Join Mary for this intermediate HIIT class, Set Me Free, here's what to expect... 15 minutes of all out cardio from Mary. Working for 40 seconds and resting for 10. This class will really push your cardio endurance💨 It's intermediate so expect more complex moves but with all HIIT classes it can be made to work for you whatever your level because you set your pace! | FitXR
0:12
638 views
Today's new daily class is in the HIIT Studio! Join Mary for this intermediate HIIT class,
FitXR
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