Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de
Descubre las diferencias entre el Insanity y el entrenamiento de gimnasio para lograr un mayor crecimiento muscular. ¿Alguna vez te aventuraste en el Insanity? ¡Comparte tus experiencias! #entrenamiento #fit #crecimiento Road To Fit(@roadtofitr2f). Chill Day - LAKEY INSPIRED. Para crecer el músculo(que todos los modelos del insanity tenían ...
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