13 reactions | Incline "Standing" Dumbbell Curls - this is a simple...
0:56
13 reactions | Incline "Standing" Dumbbell Curls - this is a simple...
221 views2 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
182 views2 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
606 views2 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Incline Curls vs Preacher Curls: Which is Best for Muscle Growth?
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Is this the optimal setup for Incline Dumbbell Curls?
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YouTubeNick Nilsson - the Mad Scientist of Muscle
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
2 weeks ago
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