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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
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98.3K views
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
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3D Anatomy Lyon
Iliopsoas Stretch
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
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Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.6K viewsJan 9, 2020
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
MRI of the Iliopsoas Bursitis and Its Pitfalls
13:15
MRI of the Iliopsoas Bursitis and Its Pitfalls
YouTubeDr Christoph Agten
28.3K viewsSep 22, 2020
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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3 Psoas Physical Therapy Exercises
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28.2K views5 months ago
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1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
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