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THE ILIOPSOAS STRETCH THAT IMPROVES YOUR PERFORMANCE AND PROTECTS YOUR BACK
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Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
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Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
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Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
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Wenn du täglich mehr als 6 Stunden sitzt, solltest du diese Übung ausprobieren
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