If you're struggling with poor posture or a hunched back - it's often due to weak upperack muscles and stiff joints. These simple exercises will strengthen your upper back, mobilize your shoulder blades, and restore proper alignment. Practice them regularly to correct your posture and feel more confident naturally and permanently. . . . #poorposture #posturecorrection #upperbackworkout #jointstiffness #mobility #strengthening #yogaforalignment #yogadhara #rejuvenate #upperbackpainrelief #backcar