In today's video we will explore the benefits of hummus for weight loss, pcos, body bulding, fighting inflammation and much more. Hummus is a fantastic blend of quality ingredients such as olive oil, garlic, tahini, sea salt and chickpeas. These are blended together in a food processor to make hummus, a type of paste which works well as a dip or spread. Always be sure to check the labels when purchasing hummus, as it must not contain unhealthy preservatives. It should also contain olive oil, as