Vaginal Delivery Part1 | A Must-Watch for Nursing Students and Medical Professionals! #nursing

Vaginal Tightening: Revealing the Secrets of Vaginal Rejuvenation | Empowering Women's Health

Vaginal Microbiome Tests - Are They Worth It for Recurrent UTIs & Infections?

Usain Bolt vs Justin Gatlin: Track and Field Showdown

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

🗝 Words Are Spells — But Which Language Casts the Strongest Ones? Not all languages are equal when it comes to shaping reality. Legalese? Full of mimic traps and consent loops. Corporate jargon? Designed to numb and control. Even English is laced with inversion if you’re not conscious. But ancient root languages — Sanskrit, Hebrew, Cymraeg, Aramaic — were never just for talking. They were vibrational tools. Every syllable a frequency. Every sound a signal. Even your own light language or dream-

Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get started — but seriously spend some time learning the breathing first.

5 ULTIMATE PELVIC FLOOR EXERCISES FOR A STRONG CORE | No Crunches or Kegels!