What’s up, everyone! Today, I’m gonna show you guys exactly how to track and log your calories and macros the exact same way I myself do it. LETS DO IT MyFitnessPal is a free app. You can use it on website too. In order to lose weight, you need to eat less calories and if you want to gain weight, you need to eat more. My MFP helps you track of calories and allows you know exactly what’s in the food: macronutrients: protein, carb, and fat. Use MFP for few weeks, add everything you eat, and eventu
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FacebookJason Hoang - ASL Personal Trainer & Nutritionist
What’s up, everyone! Today, I’m gonna show you guys exactly how to track and log your calories and macros the exact same way I myself do it. LETS DO IT MyFitnessPal is
What’s up, everyone! Today, I’m gonna show you guys exactly how to track and log your calories and macros the exact same way I myself do it. LETS DO IT...
6.8K viewsJun 18, 2019
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