🤳 How to use 🤳 the straps 📽 TUTORIAL Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. By using straps, weightlifters can focus more on the actual lift and worry less about their grip strength. This can be especially helpful when performing lifts for mul