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What you didn’t know you needed 👇🏻 This exercise is called the “trapezius twist” 🧠It’s a great way to tone your vagus nerve which activates your parasympathetic nervous system, getting you out of fight or flight and calming anxiety! Start by clasping your hands in front of you, below your waist Slowly rotate from side to side, taking deep cleansing breaths as you go As you rotate slowly raise your hands until the are over your head 🙆🏻‍♀️ This is a great way to release physical tension that
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