How to Train for a 400-Meter Dash
How to Train for a 400-Meter Dash
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3 Best Tips for Running a 400-Meter Dash
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Usain Bolt 40-Yard Dash: In this video, I will breakdown Usain Bolt's 9.58 100m and put that into perspective with the 40-yard dash. This will be calculated by steps and height. We know it's a completely different race but it's not that much of a difference. Hope you enjoy. http://www.performancelabofcalifornia.com | How To Run Faster
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