🏋️‍♀️Train your daytime bladder first. How often do you go? Should be every 2-4 hours. 💦How long are you urinating? Hopefully, at least 10 seconds each time unless you are a man. Your urethra is longer which means you will pee longer. 🚽Are you pushing to pee? Hope not 🏃‍♀️Do you have urgency? 🧘‍♀️ Can you calm your system by breathing and hold back leaks? 👍🏻Let’s start there. We train our day time bladders first. If your daytime bladder behaves itself then we focus on night time. 🧘‍♀️Dia
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🏋️‍♀️Train your daytime bladder first. How often do you go? Shoul…
116.4K viewsJul 9, 2023
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Super fun fact: we train our bladders to act the way we want them to act. ✅ Drop DRY in the comments and I will send you the link to my free pelvic floor Masterclass! Peeing just in case is causing your bladder to work overtime while confusing the heck out of it. Each time you pee just in case your bladder is making a note of how full it is and it should send the signal at this level of fullness. So now instead of it filling up, it sends signals all day long because we have trained it to do so.
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Super fun fact: we train our bladders to act the way we want them to act…
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Dr Sandeep Bafna on Instagram: "Can you train your bladder like a muscle? The reality is more nuanced. You can improve bladder control through healthy habits, but pushing yourself to hold urine for long periods can disrupt the bladder’s natural reflex and strain the urinary system. True bladder training comes from consistent routines. Regular hydration supports normal function, a balanced bathroom schedule prevents overstretching, and responding to the urge protects pelvic floor health. Your bla
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