MY HUGE GLOW UP for a Secret Black Tie Event! (Before & After)
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YouTubeNorris Nuts Do Stuff
MY HUGE GLOW UP for a Secret Black Tie Event! (Before & After)
I'm transforming my look completely for a special, secret Black Tie Event! This vlog captures the entire, dramatic process from start to finish, including my emotional breakdown and the final dress reveal. THE DRAMA: I started the day stressed and crying due to behind-the-scenes problems. I got hit with a $140 parking ticket and had a fight ...
171.3K views6 days ago
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
Instagramliftrunbang1
137.3K views1 month ago