Technology on Instagram: "Pagani’s Huayra Roadster 1/100 represents the peak of automotive craftsmanship, built like a piece of high-performance technology. Each unit features a hand-crafted carbon titanium monocoque, paired with an AMG twin turbo V12 engine pushing over 750 horsepower. The exposed gear linkage, active aerodynamics, and precision-built interior showcase Pagani’s obsession with mechanical perfection. Only 100 exist worldwide, each custom-built and digitally tuned for aerodynamic

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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel