Ereka Vetrini on Instagram: "Protein and Fiber-Packed Spinach-Artichoke Stuffed Spaghetti Squash Bowl! Recipe below Ingredients: ¾ cup low-fat Greek yogurt 1 tsp lemon juice 2 tbsp extra virgin olive oil ¼ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Pepper to taste 1 cup artichoke hearts, chopped 1 cup thawed frozen spinach, chopped and strained ¾ cup shredded cheddar cheese, divided Pre-heat oven to 400°F Place squash halves on a parchment or sili

Alina Prokuda on Instagram: "The Fall in a Bowl 🍁 series continues 🔥 Smoky Kamado-Roasted Butternut Squash & Harissa Soup 🥘 Ingredients 1 large butternut squash, halved and seeded 2 medium carrots 1 whole garlic head, top sliced off 1 whole bell pepper 1 shallot 2–3 tbsp olive oil 3 cups chicken bone broth 1 cup coconut milk 1½–2 tbsp harissa paste (adjust to your heat preference) 1 tbsp maple syrup 1–2 tbsp apple cider vinegar (to taste) Salt and freshly ground black pepper, smoky paprika, c

matthew bailey on Instagram: "Cook homemade chicken noodle soup with me! :) INGREDIENTS: - 3 tablespoons of butter - 3 large carrots, chopped - 3 celery, chopped - 1 large onion, chopped - 5 cloves of garlic, minced - 2 chicken breast - Salt, Pepper, Garlic, Creole, Italian, Paprika, Cayenne, buttery herb seasonings - 6 cups of chicken broth - Thyme, Rosemary & Bay leaves - Parsley & Parmesan - Half box of Rotini noodles - Half a Lemon HOW TO: Start by chopping your celery, carrot, onion and gar

Allrecipes on Instagram: "We’re on board with anything pretzel-crusted, and these Honey Mustard Pretzel Pork Chops REALLY locked that in for us. 🥨 Ingredients: 2 large eggs, beaten 2 teaspoons hot sauce 3 cups honey mustard pretzels, such as Dots® Honey Mustard pretzels 4 center-cut, bone-in pork chops 1 1/4 teaspoons kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 2 tablespoons olive oil 1 1/2 tablespoons whole grain mustard 1 tablespoon mayonnaise 1 tablespoon honey 1 t

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