How to Roll a Punch in Boxing | Defense 101
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Boxing Defense Drill l How To Roll A Punch
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YouTubeFightCamp
Learning how to roll with punches isn’t just defense — it’s strategy. It’s a skill that allows you to absorb less, stay composed, and create openings. When you roll correctly, you’re not just surviving — you’re setting traps. Coming back with sharp counters right after the roll is how you nullify your opponent’s offense and make them pay. It’s about control, timing, and discipline. Master this, and you don’t just avoid damage — you take over the fight. Follow @djbodish #boxingfundamentals #defen
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YouTubeBoxing Training at Home — Ivan Beregula
How to roll punches by keeping your head off centerline. Rubber necking is a term used in high level fight gyms. This skill is not to be taken lightly. If you don’t have proper teaching you can and will get hurt! Tips: Tilt your shoulders either left or to the right, if your directly in front of your opposition, weight must be on back-foot to sway back and off to the side at an angle, never pull straight back. Unless you enjoy looking at your head on the mat. Don’t play boxing. 🥊 #boxingtrainin
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