ILIOPSOAS MUSCLE FUNCTION AND MYOFASCIAL SELF-RELEASE EXERCISE ⠀ The iliopsoas has a vital role in everyday activities like walking and running. The psoas originates at the lumbar spine and connects with the iliacus to insert on the femur. Because of this, it is often a cause or contributor to low back pain, pelvic/hip instability, problems with maintaining a neutral spine etc. ⠀ It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an impor

The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health