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READ THE CAPTION ⤵️ One of the biggest performance killers isn’t training load, it’s a disturbed biorhythm 😴 In performance science we say: “You perform on the rhythm your biology can sustain.” And most riders live completely against their biology. Late bedtimes. Inconsistent sleep hours. Blue light until midnight. Stress right before bed. Scrolling yourself awake. Waking up with an alarm while your body is still in recovery mode. And then they wonder why they: • have different legs every week
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READ THE CAPTION ⤵️ One of the biggest performance killers isn’t training load, it’s a disturbed biorhythm 😴 In performance science we say: “You perform on the rhythm your biology can sustain.” And most riders live completely against their biology. Late bedtimes. Inconsistent sleep hours. Blue light until midnight. Stress right before bed. Scrolling yourself awake. Waking up with an alarm while your body is still in recovery mode. And then they wonder why they: • have different legs every week
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