TRAINER TIP TUESDAY 🚨🚨 “SUMO SQUATS” Performing sumo squats with a dumbbell adds resistance to the exercise, targeting the muscles in your lower body, particularly the inner thighs, quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform sumo squats with a dumbbell with proper technique 💪 Equipment: Hold a dumbbell with both hands, gripping it vertically with your palms facing each other. Stand with your feet wider than shoulder-width apart, toes turned outward at a

How To Do Sumo Squats

How to do sumo squats: Your complete guide