Learn how to do a standing Overhand Float Serve, how to generate power and float effect efficiently, and the best way to practice the technique! #volleyballpractice #volleyballislife #volleyballtechnique #volleyballlife #volleyballplayers #volleyballtime #Volleyball #volleyballseason #volleyballplayer #volleyballseason #volleyballteam #volleyballcoach | Elevate Yourself

Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days. Get guided at-home workouts designed to increase the strength

When it comes to mastering the overhand serve, technique plays a CRUCIAL role, especially if you lack strength. The ball throw drill shown here is an excellent way to practice and master your serving technique when it comes to using the proper serving SEQUENCE. To start, you want to open up the hips and torso towards your Serving arm (while at the same time stepping forward with the opposite foot of your serving arm. From there, the hips should INITIATE the serve with the torso coming soon after