How to lose 4 kilos in 4 weeks... Keep watching 👀 Our biggest tips 🔥 👉🏻 Aim for 4-5 serves of protein per day. We want to maintain as much lean muscle mass as possible. Some examples of protein are chicken, fish, eggs and yoghurt. 👉🏻 At least 3-4 servings of veggies each day 👉🏻 2-3 servings of fruit each day 👉🏻 Weight training! The stimulus to maintain your muscle that we want to maintain is weight training 👉🏻 Steps - Start at 10,000 steps per day and Increase this by 2,000 over the