Tight Hips? Loosen Up Your Psoas!If your hips feel stiff, your psoas (deep hip flexor) might be locking things down.🫠 Try this:* Get into a half-kneeling position (one knee down)* Tuck your pelvis (think tailbone under)* Shift forward slightly—feel that front hip open up* Want more? Lean your to the side (of the front knee) for an extra stretch* Hold for 30 seconds per side, breathe deep, and let your hips unlock. 🔓Give it a shot and feel the difference! #FixYoShit #HipMobility #PsoasStretch #
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6.2K views · 41 reactions | Unlock Your Hips, Relieve Your Pain! 例✨ Tight hips? Stiff lower back? These 4 supported hip mobility exercises will help loosen your hip flexors, improve posture, and ease discomfort! Try them today & feel the difference! ‍♀️ https://goto.healingthroughmovement.com/89c700 #HipMobility #PainFreeMovement #StretchAndRelease | Healing Through Movement | Facebook
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Do you want to learn how to take care of your hips, especially when they're feeling tight? Watch how this little ball can help loosen your tight hips, try this movement out so your hips can start feeling more loose and flexible! #beginner #beginnermovement #tighthips #hiploosener #hipstretch #hiphealth #fitnesstips | WeShape
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1.4K reactions · 814 shares | If you want to loosen up your back and hips, give this routine a try. Do each move for 30 seconds, take a break, and then run through the whole set again. Hope it helps! #backpain #hippain #hipmobility #hips #fit #life #health #stretches #workout #homeworkout | Jeff Rogers | Facebook
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Did you know you can loosen your hips and glutes with a ball? Learn this quick routine and start feeling loose! Click the link to try WeShape for free: https://link.weshape.com/fb-weshape-quiz-082523FBMF | WeShape
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