What is a panic attack?
mind.org.uk
What is a panic attack?
Learn all about panic attacks (anxiety attacks). Includes tips on how to recognise signs of a panic attack, and what you can do to cope with them.
Feb 17, 2015
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what
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