💥 3 Step Bicep Tendonitis Diagnosis and How to Fix it! 💥 Front shoulder pain with pressing? Can’t sleep on your side without a flare-up? You might be dealing with bicep tendonitis — here’s how to know for sure 👇 🔎 3 Signs of Bicep Tendonitis: 1️⃣ Pain during pressing (like bench press) that targets the front of the shoulder 2️⃣ Discomfort or pressure when lying on that side at night 3️⃣ Speed’s Test – Arm straight, palm up, resist someone pushing down → if it recreates the pain, that’s a str

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