Stop guessing your leg day. Steal this structure 👇 Most people just use random machines at their gym and hope for the best. Whether you are looking for a beginner leg day or a heavy leg workout, here’s a simple way to build a clear leg day that actually matches what you want to grow: 1️⃣ Start with your main compound Choose ONE focus lift for the session: • Hack squat → quad emphasis • RDL → hamstring emphasis • Hip thrust → glute emphasis 2️⃣ Add your accessories Back up that focus with target
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Stop guessing your leg day. Steal this structure 👇 Most people just us…
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