How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before...
967.9K views9 months ago
Backbend Tutorial
Rajakapotasana Tutorial | Open Your Hips & Deepen Your Backbend #shorts #kingpigeonpose #yoga
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Rajakapotasana Tutorial | Open Your Hips & Deepen Your Backbend #shorts #kingpigeonpose #yoga
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✨ Ecco perché lo “standing backbend” (estensione spinale in piedi) è un movimento che non dovresti sottovalutare. 👣 Parti in piedi, piedi alla larghezza delle spalle, mani appoggiate sulla zona lombare o sui glutei, e piegati delicatamente all’indietro. ✅ Questo gesto semplice ma potente allunga i flessori dell’anca — muscoli che restano accorciati se passi tanto tempo seduta — migliorando la mobilità del bacino. ✅ Aiuta a correggere la postura, invertendo la tendenza ad incurvarsi in avanti ti
0:08
✨ Ecco perché lo “standing backbend” (estensione spinale in piedi) è un movimento che non dovresti sottovalutare. 👣 Parti in piedi, piedi alla larghezza delle spalle, mani appoggiate sulla zona lombare o sui glutei, e piegati delicatamente all’indietro. ✅ Questo gesto semplice ma potente allunga i flessori dell’anca — muscoli che restano accorciati se passi tanto tempo seduta — migliorando la mobilità del bacino. ✅ Aiuta a correggere la postura, invertendo la tendenza ad incurvarsi in avanti ti
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