How to Perform Squats Safely and Effectively
Microsoft News
How to Perform Squats Safely and Effectively
In this video, learn how to squat properly. The basics of proper squat form include standing with your feet a little wider than hip-width, driving the hips back, sitting into a squat position while still keeping heels and toes on the ground, and striving to reach parallel. Try to complete three sets of 10-20 repetitions at least three times per ...
Mar 10, 2023
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How to do a squat - Workout Technique Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups! 6 times per week at 12 FitnessandHealth - See schedule post for more details. | 12 FitnessandHealth
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