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Improving Breaststroke Technique | Swimming Tips and Advice
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Breaststroke kick gets all the attention. But without a powerful pull, swimmers won’t maximize their speed. The problem? Most drills either mess up timing, or lock swimmers into one “correct” pull pattern. And breaststroke swimming lets the legs do all the work. We can solve these issues all at once. Just have breaststrokers uses a dolphin kick instead of a breaststroke kick. The timing is simple because the legs aren’t involved and the dolphin kick keeps the hips up during every stroke. Swimmer
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