WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int

Dr. Joe, M.D. on Instagram: "🚽 PSA: Check the toilet paper before you wipe. Yeah, I wish this was a joke too. Some public restrooms have had toilet paper rolls used to clean needles… and then put right back like it’s no big deal. 🤢 🧻 Here’s how to avoid unwanted surprises: ✔️ Inspect the roll (damp, dirty, or sketchy = hard pass) ✔️ Don’t use TP that’s not wrapped or hanging clean ✔️ Keep flushable wipes on hand ✔️ Wash your hands after touching public surfaces ✔️ If you’ve got open cuts—be e