Barbell Upright Row

How to Do the Barbell Row: Proper Form and Variations | BarBend

Bent-Over Barbell Row: How To Do It & Get Ripped - Onnit Academy

I like to alternated between dumbbells and barbells to avoid strength-training plateaus. Overhead Shoulder Press Target: Shoulders, Chest, Biceps, and Upper back Do 3 sets of 8-12 reps Deadlifts Target: Hamstrings, Glutes, Lower back, Traps, and Core Avoid deadlift if you have lower back pain or injury. Do 3 sets of 8-12 reps Squats Target: Glutes, Hamstrings, Quads, Lower abs, and Lower back Do 3 sets of 10 reps Bicep Curl Target: Bicep Do 3 sets of 15 reps Barbell Lunge Target: Hamstrings, Qua