Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
201.4K views1 week ago
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✅Starting Position Sit on the machine and lean your back firmly against the pad if it’s adjustable set the handles level with your shoulders grab the handles and keep your hands in line with your upper chest or shoulders keep your wrists neutral meaning in line with your forearms place your feet flat and firm on the floor to stay stable tighten your abs to brace your core but don’t press your lower back into the pad keep the natural curve in your lower back and don’t over-arch or flatten it pull
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