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Full Meal Plan For Bigger Legs & Glutes Breakfast: protein shake with two scoops of protein powder. Lunch & Dinner: 6 to 8oz of chicken breast, veggies, and 1/2 cup of rice. Last Meal: protein shake with two scoops of protein powder. Snack: protein bar, fruit or nuts. 🚨- For a full meal plant and work out program. Download the Fitness App. Link in bio. #betteryoubettersociety #bybs
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