Rachel Pizzolato on Instagram: "what do we think?"

Deciding Between Curly and Straight Hair

Andrii Khloptsov | Swim Coach on Instagram: "Should you swim with straight arms or bent arms in freestyle? 🤔 Both work, but only if you use them for the right goal. Get it wrong and you’ll waste energy instead of gaining speed. ⚡ For sprinting, use straight arms. They move faster through the air, increase your stroke rate, and create more speed. But they burn energy fast. 🏊 For distance swimming, use bent arms. Keep your hand below your elbow so you can pull strong in the water and rest in the

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