Leah Hope | Health Transformation Coach on Instagram: "There’s a lot that is out of our control but we shouldn’t let that keep us from changing what IS in our control. If there’s a gap between who you could be (and want to be) and who you’re currently choosing to be… you have the power to close that gap. The gap between you and the life you want is rarely actually about outside circumstances or other people. It’s about your own growth. And it starts with your daily choices. "

Explaining The Universe on Instagram: "Follow (us) @ExplainingTheUniverse to learn something NEW every day 🧠💫 A dam is a barrier built across a river or stream to control the flow of water. By holding back water, dams create reservoirs that can be used for drinking water, irrigation, hydroelectric power generation, flood control, and recreation. There are several types—such as gravity dams (which rely on their weight to resist water pressure), arch dams (curved, transferring force into the val