Your At-Home Chest Workout For Women (No Push-Ups!)
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1. Push-ups: Start by standing on the floor with your hands shoulder-width apart. Then bend over and place both hands on the floor. Walk forward until your body is straight at a 45-degree angle. Lower your body toward the floor with your feet still and your body steady, then slowly bounce back up. 2. Wall push-ups: Start by standing facing a wall and placing your hands on the wall at shoulder width. Lower your body toward the wall with your arms bent, then gently push back when your arms are str
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