Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
hockeytraining.com
15 Best Hockey Workouts You Need To Dominate The Ice
15 Best Hockey Workouts You Need To Dominate The Ice
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hockeytraining.com
2.9K views Β· 41 reactions | Skate faster and take your hockey game to the next level with this hockey speed training program. | Hockey Training | Facebook
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2.9K views · 41 reactions | Skate faster and take your hockey game …
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Here's another ⚑️Hockey Speed Workout⚑️ that will help you skate faster on the ice. For more hockey training workouts head on over to https://www.hockeytraining.com/programs/! Make sure you share this with any hockey players you know! Here's the full hockey speed workout: 1. Proper warm up with some low effort runs 2. Push up sprints: 8 x 25yds with 75-90secs rest in between sprints 3. Double broad jump with explosive medicine ball throw from chest to 15yd sprint: 4 x 15yds with 75-90secs rest i
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Here's another ⚑️Hockey Speed Workout⚑️ that will help you skat…
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How To Build Unstoppable Hockey Speed
How To Build Unstoppable Hockey Speed
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hockeytraining.com
Hockey Speed Training [For Small Spaces] πŸ’πŸš€ Here's the full hockey speed workout: Warm Up: A1 - Jumping Jacks x 30 A2 - Knee Hug To Reverse Lunge x 10/leg A3 - Iron Cross x 8/side A4 - Rollover Into V-Sit x 8 Workout: A - Triple Split Squat Jump Into Isometric Hold - 8 x 2 reps [30 secs rest] B - Vertical Jumps - 8 x 3 jumps [30 secs rest] C - Lateral Hops - 8 x 3/side [30 secs rest] D - Plank With Elbow To Knee Touches 3 x 30 secs [60 secs rest] | Hockey Training
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Hockey Speed Training [For Small Spaces] πŸ’πŸš€ Here's the full hockey sp…
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Hockey Speed Training πŸ’ - Sprint variations to help you skate faster! For more hockey training info and workouts head over to https://www.hockeytraining.com/programs/! | Hockey Training
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