The Worm is a dance motion associated with breakdancing and “funk” subculture, also referred to as the centipede, the caterpillar or the dolphin, or also erroneously the snake or the wave (names of other breakdance moves). In this move a subject lies prone position and forms a rippling motion through their body, creating a wave reminiscent of earthworm locomotion.[1] This can be done either forward or backwards, by shifting weight from the upper body to the lower body (backwards) or vice versa f

What Is a Computer Worm and How Does It Work?

Our resident analyst Shawn Williams BJJ breaks down Keenan Cornelius' famous worm guard, focussing on the gripping and leg positioning he uses to set up a sweep attacks. | FloGrappling