Rebecca McLean on Instagram: "Some of the exercises I do outside of BJJ Classes/Rolling, and aside from weight lifting… A lot of agility & cardio A lot of BJJ Drills A lot of planks Plyometrics & HIIT Core strengthening Pilates/Wall Pilates Various Squats & lunges There’s always another level… My goal is never to be the best in the room… My goal is to continue to learn and grow! If you are the best in the room, where do you go from there? If you know the least, you have so much room for growth,
0:38
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Rebecca McLean on Instagram: "Some of the exercises I do outside of BJJ Classes/Rolling, and aside from weight lifting… A lot of agility & cardio A lot of BJJ Drills A lot of planks
49 likes, 6 comments - bjjgirlsrule on June 4, 2025: "Some of the exercises I do outside of BJJ Classes/Rolling, and aside from weight lifting…A lot of agility & cardioA lot of BJJ DrillsA lot of planks Plyometrics & HIITCore strengthening Pilates/Wall PilatesVarious Squats & lunges There’s always another level…My goal is never to be the ...
1.6K views3 months ago
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