If you have a prolapse or hypertonic pelvic floor - some of the more common “core” workouts might not be ideal for your pelvic floor. 👉 Learn much more in my free video guide. Comment “prolapse support” to get it. In the video, you see my belly “bulging out” as I lower my legs. It feels like my core is “engaging” but actually it is just over pressurizing and not working optimally. Think of your core like a balloon. If you squeeze one part too hard - like when you grip your abs, hold your breath
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FacebookLauren Ohayon: Core, Pelvic Floor More Movement
If you have a prolapse or hypertonic pelvic floor - some of the more common “core” workouts might not be ideal for your pelvic floor. 👉 Learn much more in my free video guide.
Lauren Ohayon: Core, Pelvic Floor More Movement. Ólafur Arnalds · Happiness Does Not Wait (2021 Version). If you have a prolapse or hypertonic pelvic floor - some of the more common “core” workouts might not be ideal for your pelvic floor. 👉 Learn much more in my free video guide. Comment “prolapse support” to get it. In the video ...
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